However, eating the right foods (those packed with energy) can do the opposite and boost your energy levels. Eat the Right FoodsĮating a poor diet results in fatigue and lack of motivation. Research has shown that people with clean and organized homes are more likely to have lower levels of stress and depression than those whose homes are cluttered, and are better able to focus on tasks. Getting your house and life in order is a great way to clear your mind and help alleviate stress.
Try rock climbing at a gym, go ice skating at an indoor rink, or go try the new restaurant in town. Don’t let fear prevent you from trying something new and different. Sometimes experiencing something out of our normal, mundane routines can be exhilarating and refreshing. Scheduling an outing will give you something to look forward to and something to prepare for. Schedule a Girls Night Out (GNO), host a social gathering, or set up/join a local mom’s playgroup. Getting out with friends is a great way to lift your spirits and help you feel alive again. Join a group fitness class or do some home exercise programs to start getting more active. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal. Research has shown that physical exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Check out some of these other ideas to help give you some relief: 1. You don’t need to freeze outside to help treat your symptoms, though. Treating your cabin fever will lead to enhanced brain functioning, a more positive outlook, and an overall feeling of good health. Research has shown that you can overcome cabin fever through a variety of ways including getting out into nature, and getting some sunshine. If you find yourself experiencing some of these symptoms, relax. Those who are at a higher risk for experiencing symptoms relating to Cabin fever are those who work from home, or are homemakers.
Symptoms may vary from person to person, but common symptoms may include:Īlthough cabin fever is not fatal, it can lead to feelings of anxiety and depression if not properly treated.
It can often occur during the winter months as the cold temperatures prevent people from venturing out much. Feeling irritable, bored, or restless lately? You may have Cabin Fever.Ĭabin feve r is a term people use to describe their claustrophobia from remaining indoors or being confined to a certain space for a length of time.
0 kommentar(er)
